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Lower High Blood Pressure in 5 Minutes - Remedy for High B.P That Works Instantly

Today, I am going to tell you some very easy acupressure tips for high blood pressure. Press the middle finger of your two hands as shown here. You can squeeze it from the sides like this or hold it with your thumb and forefinger and press.

Lower High Blood Pressure in 5 Minutes

It with your thumb or you can press and rub the sides of the ends of the middle fingers like this. Press and rub the middle finger of both hands as soon as you feel that blood pressure is rising. Doing it continuously for 5 minutes lowers your blood pressure to normal. Similarly, press the little finger with both hands. Squeeze the middle and small fingers of both hands daily 2-3 times daily for a minute or two helps to cure high blood pressure quickly. 2nd method is that place your fingers on the shoulders next to the neck. Tap this area with fingers like this. Just squeeze like this.

You may feel pain in this area while pressing. Keep pressing these points and do a massage on this with sesame oil. It heals high blood pressure very quickly. The third method is as follows: Find and squeeze the specific reflex zone on the spinal cord. I show you how to do it. This reflex zone is located just above the middle of the back. Press this area with the help of the thumb like this.

Tap and discover the pain points. Tap these dots with your thumb. Also tap the surrounding areas with your thumb. And massage with sesame oil on the upper back. Massage up. Squeezing these points on the spinal cord and upper back heals long-term high blood pressure. Also, if BP is up and the medical facility is not available then pressing all the points lowers blood pressure to normal within 5 to 10 minutes in general. So, these are some easy acupressure tips for high blood pressure.

How to get rid of diabetes naturally | How to lower blood sugar immediately

To cure and kill the silent killer diabetes or blood sugar with most effective home remedy. This home remedy is supported by Ayurveda. We need 3-4 ladies’ fingers or okra and some of seeds of black plums. The combination of these two herbs Can cure diabetes Lady’s fingers contain potassium, Vitamin B, Vitamin C, Folic acid and calcium.

Lower Blood Sugar Immediately

It has a high dietary fibre content Lady’s finger is very effective vegetable and home remedy for lowering blood sugar Seeds of black plums or jamun can reduce blood sugar levels of diabetics Black plum is also known as Indian blackberry.

The dried seed powder is most effective to control type 2 diabetes How to make this remedy Dry in sun the seeds After a Day peel off the outer shell and dry the inner core After drying make a fine powder Store the powder in a air-tight container Now take 3-4 lady’s fingers Wash them well and cut the both sides Boil the okra in a saucepan with a glass of fresh drinking water.

A glass of water 3 lady’s fingers Cover the pan and boil them at the low heat for 10 minutes after boiling uncover the saucepan and pick out lady’s fingers from the water Please remember, we need this boiled water.

Take this water with 2 grams of powder of seeds of black plums on an empty stomach in the morning Repeat this process in the evening Consume this remedy twice a day for two weeks after 7 days test your blood to check your blood sugar levels Please remember, don’t take this remedy if you have hypoglycaemia.

How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

Foods That Lower Blood Sugar Instantly, It's much better to prevent high blood pressure than to take a pill once it's already there let's learn what to do so when we look at blood pressure there's two numbers but let me get my board out so.

Reduce High Blood Pressure Naturally

I can explain it better to you okay so the top number is called systolic which is the pressure on your arteries during maximal contraction of your heart and the bottom number is called diastolic which is the pressure on your arteries when your heart is completely relaxed and if your blood pressure is constantly over 140/90 then make sure to visit your doctors surgery so they can do a 24-hour blood pressure test on you high blood pressure damages your blood vessels throughout your entire body from your brain, to your eyes, to your lungs, to your heart, to your kidneys and many more normally.

I don't like to be the healthcare professional who's all doom and gloom but it's really important to say that having high blood pressure can significantly increase your risk of having a heart attack a stroke heart disease and even kidney disease which is why high blood pressure is known as the silent killer because you have no symptoms until you have some serious complications and it's been shown that having your blood pressure well controlled can reduce the risk of you having a heart attack or a stroke by 30% now there are lifestyle changes that you can make to lower your blood pressure naturally and they work exceptionally well to prevent you from getting high blood pressure.

So let's begin the two bad habits that have proven to increase your blood pressure are heavy alcohol consumption and smoking and when we say heavy alcohol consumption that means that you're drinking more than 14 units per week and to help you calculate this I've left a link in the description below when we speak about smoking we mean smoking in any amount so do not smoke and do not drink heavily if you don't want high blood pressure salt!

Just by reducing your intake to one teaspoon a day which is equivalent to 6 grams has been proven to reduce your blood pressure sleep! Sleep deprivation has been shown to increase our blood pressure so try and get a minimum of 6 hours per night coffee! if you drink more than four cups a day it could increase your blood pressure so if you're a big fan of coffee, tea or any other drinks that contain caffeine try to cut down and this is just water be more active so it's 30 minutes of moderate-intensity exercise for at least five days per week and that also helps you reduce weight, which all helps you reduce your blood pressure.

It's really cold so I'm going to get back to my running the NHS have also done a really good guide and it's called the "eat well guide" and in this it gives you a breakdown of what to eat, how much to eat and how to fit your five a day of fruit and veg now all of these have been shown to help lower blood pressure so feel free to check it out link is in the description below.

I always tell patients that it's much better to prevent getting high blood pressure than to take a pill for it once it's already there so follow these tips, live a healthy lifestyle and hopefully you won't get high blood pressure.

How to Reduce Blood Sugar Level Immediately

How to test your blood sugar. So here's what you need A testing meter, some test strips a lancing device, a lancet, and finally, a sharps bin. Once you have all your kit, you're set.

Reduce Blood Sugar Level Immediately

1. Firstly wash your hands with soap and warm water. Make sure you don't use wet wipes as it can affect the result next, take your testing strip and slot it into the end of the meter.

2. This should turn it on. Once your meter is ready, it's time to prepare your lancing device. Each one works a little differently, but the principle remains the same. Take the lid off to your lancing device.

Take your Lancet and slot it in. Remove the protective cover, and then pop the lid back on. You can select the depth of the puncture. And, finally, set the device by pulling the plunger now you need to choose which finger to prick. So, avoiding your thumb and your index finger, you want to use a different finger every time.

3. Take your lancet holder and hold it to the side of your finger, avoiding the pad and the nail A drop of blood should appear, but if it doesn't, that's fine, just squeeze it gently until some blood appears. Then you want to take your testing meter, take the blood and press it against the strip until your meters ready.

4.Then, just stop any bleeding taking a tissue, and just hold it until the bleeding stops now it's time to record your blood sugar level. You can use a diary your phone or a laptop, whatever works best for you. It's just important that you date and record every single reading that you get finally, use a tissue to remove the test strip from the meter, which usually turns it off.

Just like a testing strip, a lancet can only be used once, so take the lid off your lancing device and remove your lancet. You can then throw both your lancet and the testing strip into your sharps bin. So remember check your kit, wash your hands, choose which finger to test, wait for your meter to be ready, clean up and write it down.

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1 Days To A Better DIABETES AND BLOOD PRESSURE

When you have diabetes you're more at risk of having high blood pressure. This is when your heart has to work harder to push blood around your body By understanding what can cause this high pressure you can reduce your risk of it being a problem So let's take a look at how high blood sugars and high blood pressure can cause problems in people with diabetes.

Better DIABETES AND BLOOD PRESSURE

Here's a blood vessel. You have blood vessels all over your body They carry blood to your vital organs like your heart kidneys and brain and your blood is made up of individual red blood cells When there is too much glucose also called sugar in the blood your blood cells start to get sticky and stick to the inside wall of your blood vessels.

As more blood cells build up on the inside wall they start to form clumps and this makes it harder for the blood to flow through the narrower the space the more the pressure builds up and this means the heart needs to work harder to push the blood around This causes the blood cells to start bumping into the blood vessel walls which damages it.

This means your blood can't flow to the places it's needed, like your heart and this can lead to problems like heart disease Keeping your blood sugar at your target level will help to bring down your blood pressure if it's too high and so reduce your risk of complications like heart problems.

If you liked this article, then please share to social networking site. You can also find us on Facebook, Twitter, Google Plus, Pinterest  and Instagram.

Also Read this

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How I Improved My DIABETES AND CHOLESTEROL In One Easy Lesson

1. When you have diabetes having too much glucose also called sugar in your blood can make it harder for blood to flow around your body. And having high cholesterol or blood fats can make things even worse so let's take a look at how high blood sugars and high cholesterol can cause problems in people with diabetes.

DIABETES AND CHOLESTEROL

2. Here's a blood vessel. You've got blood vessels all over your body they carry blood to your vital organs like your heart, your kidneys and your brain. And your blood is made up of lots of individual blood cells. When there's too much sugar in the blood your blood cells start to get sticky and stick to the inside wall of your blood vessels the walls of your blood vessels also get sticky and this can cause other things in your blood to stick to the walls as well like cholesterol.

3. Cholesterol is a type of fat in the blood and when this fatty material meets the sticky lining caused by high blood sugars it can start to build up and form a clump. This clump can act a bit like a speed bump for the blood cells and can stop them flowing through the blood vessel properly.

4. So high cholesterol combined with high sugars results in more problems for your blood flow. This means your blood can't flow to the place it's needed, like your heart, and this can lead to problems like heart disease. You can reduce your risk of serious complications by taking action to keep your blood sugars and cholesterol at your target level.