Foods That Lower Blood Sugar Instantly, It's much better to
prevent high blood pressure than to take a pill once it's already there let's
learn what to do so when we look at blood pressure there's two numbers but let
me get my board out so.
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| Reduce High Blood Pressure Naturally |
I can explain it better to you okay so the top number is called systolic which is the pressure on your arteries during maximal contraction of your heart and the bottom number is called diastolic which is the pressure on your arteries when your heart is completely relaxed and if your blood pressure is constantly over 140/90 then make sure to visit your doctors surgery so they can do a 24-hour blood pressure test on you high blood pressure damages your blood vessels throughout your entire body from your brain, to your eyes, to your lungs, to your heart, to your kidneys and many more normally.
I don't like to be the
healthcare professional who's all doom and gloom but it's really important to
say that having high blood pressure can significantly increase your risk of
having a heart attack a stroke heart disease and even kidney disease which is
why high blood pressure is known as the silent killer because you have no
symptoms until you have some serious complications and it's been shown that
having your blood pressure well controlled can reduce the risk of you having a
heart attack or a stroke by 30% now there are lifestyle changes that you can
make to lower your blood pressure naturally and they work exceptionally well to
prevent you from getting high blood pressure.
So let's begin the two
bad habits that have proven to increase your blood pressure are heavy alcohol
consumption and smoking and when we say heavy alcohol consumption that means
that you're drinking more than 14 units per week and to help you calculate this
I've left a link in the description below when we speak about smoking we mean
smoking in any amount so do not smoke and do not drink heavily if you don't
want high blood pressure salt!
Just by reducing your
intake to one teaspoon a day which is equivalent to 6 grams has been proven to
reduce your blood pressure sleep! Sleep deprivation has been shown to increase
our blood pressure so try and get a minimum of 6 hours per night coffee! if you
drink more than four cups a day it could increase your blood pressure so if
you're a big fan of coffee, tea or any other drinks that contain caffeine try
to cut down and this is just water be more active so it's 30 minutes of
moderate-intensity exercise for at least five days per week and that also helps
you reduce weight, which all helps you reduce your blood pressure.
It's really cold so I'm
going to get back to my running the NHS have also done a really good guide and
it's called the "eat well guide" and in this it gives you a breakdown
of what to eat, how much to eat and how to fit your five a day of fruit and veg
now all of these have been shown to help lower blood pressure so feel free to
check it out link is in the description below.
I always tell patients
that it's much better to prevent getting high blood pressure than to take a
pill for it once it's already there so follow these tips, live a healthy
lifestyle and hopefully you won't get high blood pressure.
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